Thursday, 25 June 2015
Success Secrets: Be In Control Of Your Life
The first of these many success secrets is to fix your feelings of negativity and learn how to control them instead of allowing them to control you. Feelings of stress will control you if you let them.
Have you ever felt overwhelmed? It feels like a huge weight is constantly on our shoulders, or like we are falling into a pit that has no end. Hanging on to negative emotions like stress will negatively impact your future in every area, including finances, personal relationships, and professional achievements.
When you are in a rut, the best way to get out is to pause and reflect on the situation. O
nce you have grip on the situation, you will be able to decide on the proper course of action. With a plan, you can then take action - and feel confident that you are achieving something productive.
http://sevenarticle.com/article_detail.php?article_id=331a919c
Have you ever felt overwhelmed? It feels like a huge weight is constantly on our shoulders, or like we are falling into a pit that has no end. Hanging on to negative emotions like stress will negatively impact your future in every area, including finances, personal relationships, and professional achievements.
One of the most important success secrets that you can learn is the ability to manage incoming information. We are increasingly being overwhelmed by more and more data. Because of this, we are in a state of perpetual confusion; we feel like we are in a rut, and the increasing flow of info keeps pushing us down. The ability to control the flow, and our reaction to it, will help one manage these feelings.
The most important thing for you to know concerning success, that one secret to emerge victorious, is to take everything head-on, pressing forward one step at a time. This can come to be known as the first secret to success. Take it all step-by-step, and always step toward your goal.
When you are feeling overwhelmed, your thoughts move back and forth between the past and the future causing you to completely lose the present moment; the only time over which we have any control. If we choose to have financial freedom and make an effort to perform our personal goal settings correctly then we must learn to deal with this emotion by having a strategy for success. That is a crucial key to success.
When you are feeling overwhelmed, your thoughts move back and forth between the past and the future causing you to completely lose the present moment; the only time over which we have any control. If we choose to have financial freedom and make an effort to perform our personal goal settings correctly then we must learn to deal with this emotion by having a strategy for success. That is a crucial key to success.
When you are feeling stressed, try stopping what you are doing and focus on your breathing. Attempt to think of absolutely nothing but your breath. This may be difficult to do at first, as it is easy to become distracted when feeling careworn. If your mind wanders, you may have to actually vocalize the word "stop" to bring your mind back to controlling your breathing. Practice this several times a day as one of the first of several success secrets to managing your stress levels.
When you are in a rut, the best way to get out is to pause and reflect on the situation. O
http://sevenarticle.com/article_detail.php?article_id=331a919c
Tuesday, 23 June 2015
Top 10 Hill Stations in India
Top 10 Hill Stations in India
Most of the hill stations in India were developed by the British, around a central mall, to get respite from the oppressive summer heat. Many have picturesque lakes as their focal point, making them excellent places for boating activities. One thing is for sure, you won't be short of things to do at any of the hill stations in India. And to add to the adventure, it's possible to take a toy train ride up to some of the hill stations. You'll find hill stations all over India. This guide lists 10 of the most popular ones.
Top 10 Football Players Ever In History
The history of football has seen many great players. But only a few are true legends. These are the top 10 footballers of all time.
It is not an easy task to determine who the best soccer player of all time is. If someone from England is asked, he would quite likely choose Bobby Charlton. An Argentinian, on the other hand, can make the easy pick of Diego Maradona just as a Brazilian would for Pele.
To make our top ten list as fair as possible, we ranked the players according to their skills, titles, and influence on the game.
10. Franz Beckenbauer
To make our top ten list as fair as possible, we ranked the players according to their skills, titles, and influence on the game.
10. Franz Beckenbauer
Years Active: 1964-1983
National team: Germany (103 caps, 14 goals)
Clubs: Bayern Munich, New York Cosmos, Hamburger SV
Franz Beckenbauer is a famous German footballer highly regarded both for his achievements and his influence on football. He is ranked as the greatest football defender of all time.
Beckenbauer played sweeper, a soccer position he redefined into someone who can both stop the opposition’s attack and lead the team’s scoring. Elegant on the field, his technical skills and its influence on his teammates and the game earned him the nickname of Der Kaiser (The Emperor).
Beckenbauer has one of the most impressive records in club and national levels. With Bayern Munich, the club where he spent most of his career, he won the European Champions Cup in 1974, 1975, and 1976. With the German national football team, he won the 1972 European Nations Championship and the 1974 World Cup, each time as captain. He also won the most prestigious individual award twice, the Ballon d’Or (Best European Footballer of the Year), in 1972 and 1976.
After his playing career ended in 1983, he embarked into a successful career as manager, winning the 1990 World Cup with the German national team. In foreign media, the German national team is regularly described as (Die) Mannschaft (literally meaning the team). The nickname Die Adler (the eagles) or Deutsche Adler (German eagles) is also used as their nickname.
National team: Germany (103 caps, 14 goals)
Clubs: Bayern Munich, New York Cosmos, Hamburger SV
Franz Beckenbauer is a famous German footballer highly regarded both for his achievements and his influence on football. He is ranked as the greatest football defender of all time.
Beckenbauer played sweeper, a soccer position he redefined into someone who can both stop the opposition’s attack and lead the team’s scoring. Elegant on the field, his technical skills and its influence on his teammates and the game earned him the nickname of Der Kaiser (The Emperor).
Beckenbauer has one of the most impressive records in club and national levels. With Bayern Munich, the club where he spent most of his career, he won the European Champions Cup in 1974, 1975, and 1976. With the German national football team, he won the 1972 European Nations Championship and the 1974 World Cup, each time as captain. He also won the most prestigious individual award twice, the Ballon d’Or (Best European Footballer of the Year), in 1972 and 1976.
After his playing career ended in 1983, he embarked into a successful career as manager, winning the 1990 World Cup with the German national team. In foreign media, the German national team is regularly described as (Die) Mannschaft (literally meaning the team). The nickname Die Adler (the eagles) or Deutsche Adler (German eagles) is also used as their nickname.
Aside from the Brazilian Mario Zagallo, Beckenabauer is the only footballer who has won the World Cup both as a player and a coach.
9. Michel Platini
9. Michel Platini
Years Active: 1972-1987
National team: France (72 caps, 41 goals)
Clubs: Nancy, Saint-Etienne, Juventus
Michel Platini is a French football player who played as an attacking midfielder during his career. Reputed as one of the best free kick specialists in history, Platini is the principal architect of the successes of the French soccer squad and Juventus in the eighties.
Platini was a playmaker with a great vision of the game and an innate instinct for goal-scoring. His incredible football technique and his aptitude to be a leader earned him the nickname of Le Roi (The King, in French)
Platini is the winner of, among other titles, the 1985 European Cup with Juventus and the 1984 Euro Cup with France. During the European Football Championship of 1984, he scored 9 goals in 5 matches, making him the tournament’s top scorer of all time—a record which still stands today. Among his numerous individual awards is the Ballon d’Or, which he won three consecutive times, from 1983 to 1985.
A year after retiring in 1987, he became the coach of France’s national team. He ended his career as manager for France in 1992, when the team was eliminated in the first round of the 1992 European Championship. In 2007, he won the UEFA presidency, a position he holds until now.
8. Eusebio da Silva Ferreira
National team: France (72 caps, 41 goals)
Clubs: Nancy, Saint-Etienne, Juventus
Michel Platini is a French football player who played as an attacking midfielder during his career. Reputed as one of the best free kick specialists in history, Platini is the principal architect of the successes of the French soccer squad and Juventus in the eighties.
Platini was a playmaker with a great vision of the game and an innate instinct for goal-scoring. His incredible football technique and his aptitude to be a leader earned him the nickname of Le Roi (The King, in French)
Platini is the winner of, among other titles, the 1985 European Cup with Juventus and the 1984 Euro Cup with France. During the European Football Championship of 1984, he scored 9 goals in 5 matches, making him the tournament’s top scorer of all time—a record which still stands today. Among his numerous individual awards is the Ballon d’Or, which he won three consecutive times, from 1983 to 1985.
A year after retiring in 1987, he became the coach of France’s national team. He ended his career as manager for France in 1992, when the team was eliminated in the first round of the 1992 European Championship. In 2007, he won the UEFA presidency, a position he holds until now.
8. Eusebio da Silva Ferreira
Eusebio da Silva Ferreira is a Mozambique-born Portuguese football icon, more popularly known as Eusebio. He was the top player of Benfica and the Portuguese national team of the 1960s.
Eusebio was noted for his great skill, agility, and scoring ability. As a striker he was fast and cunning, able to perform amazing stunts. With the Portuguese national team, he scored 41 goals in 64 appearances. His club performance with Benfica is even more phenomenal, bagging 317 goals in 301 matches!
Eusebio established his career in Benfica, with which he became a European Football Cup winner in 1962. He also helped the Portuguese soccer squad win third place in the 1966 World Cup and finished the tournament as top scorer with nine goals. As recognition of his talent, he was given the most prestigious individual award in Europe, the Ballon d’Or in 1965. He also won two European Golden Boots (1968, 1973), the award given to the footballer who scored most goals in all the top leagues in Europe in one season.
Unfortunately, Eusebio had to cut his international career short in 1974 because of a knee injury. But he continued playing in club level and went to North America where he won an NASL title with Toronto Croatia and, later, a Mexican league title with CF Monterrey.
Eusebio was noted for his great skill, agility, and scoring ability. As a striker he was fast and cunning, able to perform amazing stunts. With the Portuguese national team, he scored 41 goals in 64 appearances. His club performance with Benfica is even more phenomenal, bagging 317 goals in 301 matches!
Eusebio established his career in Benfica, with which he became a European Football Cup winner in 1962. He also helped the Portuguese soccer squad win third place in the 1966 World Cup and finished the tournament as top scorer with nine goals. As recognition of his talent, he was given the most prestigious individual award in Europe, the Ballon d’Or in 1965. He also won two European Golden Boots (1968, 1973), the award given to the footballer who scored most goals in all the top leagues in Europe in one season.
Unfortunately, Eusebio had to cut his international career short in 1974 because of a knee injury. But he continued playing in club level and went to North America where he won an NASL title with Toronto Croatia and, later, a Mexican league title with CF Monterrey.
Bobby Charlton was the leader of England’s 1966 World Cup-winning team and was a member of the Busby Babes, the famous Manchester lineup of the 1950s. He is considered as the best English footballer of all time.
Charlton had an incomparable finesse as a ball passer and scorer, capable accurate chip shots and strong low-flying shots. Although he was never assigned as striker, he still holds the most number of goals scored for England: 49 goals in 106 appearances.
Aside from the 1966 World Cup championship, Charlton also won the 1968 European Cup and several domestic championships with Manchester United. Among his individual honors are the FIFA World Cup Golden Ball (1966), and the Ballon d’Or (1966).
After leaving his long-time club Manchester United, Charlton began a manager-player career with lower-division team Preston North End but it turned out to be unsuccessful. He left Preston at the end of the 1974-75 season and became a pundit for the British Broadcasting Corporation (BBC). He is also involved in several charitable organizations.
6. Johan Cruyff
Kaise Apne Dimaag Ko Aur Bhi Tej Kare...
याद्दाश्त शक्ति क्षीण होने पर हम निश्चय रूप से स्वयं को असहाय स्थिति में पाते हैं। इसलिए याद्दाश्त को सुरक्षित रखना जरूरी होता है। आइए हम आपको बता रहे हैं ऐसे कुछ टिप्स जो आपकी मेमोरी को दुरुस्त रखने में मददगार साबित होंगे।
1. याद्दाश्त को ऐसे रखें सुरक्षित
भागदौड़ भरी जिंदगी के बीच लोगों में छोटी-छोटी बातों को भूलने की आदत बढ़ रही है। यदि आप कुछ बातों का ध्यान रखें तो अपनी याद्दाश्त को बेहतर कर सकते हैं। आगे की स्लाइड में हम आपको बता रहे हैं ऐसे ही कुछ टिप्स जो आपकी मेमोरी को दुरुस्त रखने में मददगार साबित होंगे।
2. लिखने की आदत बनाएं
कहते हैं इनसान सब कुछ भूल सकता है, लेकिन अपने दस्तखत नहीं। एक जर्नल में प्रकाशित शोध के मुताबिक यदि आप चीजों को लंबे समय तक याद रखना चाहते हैं तो उन्हें लिखने की आदत डालें। जिंदगी में घटित होने वाली घटनाओं को लिखने से ये आपको लंबे समय तक याद रहती हैं। जरूरत पढ़ने पर लिखे तथ्यों को पढ़ने पर ये आपके दिमाग में ताजी हो जाते हैं।
3. आस-पास की चीजों की पहचान करें
कार पार्क करने के बाद आप भूल जाते हैं कि आपने कार कहां खड़ी की थी तो इसके लिए कार के आस-पास के माहौल को एक बार अच्छे से देख लें। यानी कार के पीछे और साइड में क्या है? ऐसा करने से आपको कार पार्क करने की जगह याद रहेगी।
4. इंटरनेट पर सर्च करें
यूनिवर्सिटी ऑफ कैलीफोर्निया में हाल ही में हुए अध्ययन के मुताबिक यदि आप नियमित तौर पर कुछ समय के लिए इंटरनेट पर रोजाना सर्च करते हैं तो इससे आपकी याद्दाश्त सुरक्षित रहती है। ऐसा करने से आपको पिछली चीजों को याद करने में भी आसानी होती है।
5. नियमित व्यायाम करें
नियमित व्यायाम सेहत और दिमाग दोनों के लिए फायदेमंद रहता है। न्यूरोबॉयोलाजी ऑफ लर्निंग एंड मेमोरी में प्रकाशित अध्ययन के मुताबिक हर रोज कसरत करने से याद्दाश्त पहले के मुकाबले 20 फीसदी तक मजबूत हो जाती है।
6. थोड़ी-थोड़ी पिया करो
अल्जाइमर डिजीज जर्नल में प्रकाशित एक विश्लेषण में कहा गया है कि जो लोग हर हफ्ते कम मात्रा में एल्कोहल का सेवन करते हैं, उनकी सामान्य लोगों के मुकाबले बातों को भूलने की आशंका कम होती है। हफ्ते में एक बार एल्कोहल का सेवन करने वाले लोगों को अपनी जिंदगी से जुड़ी बातें कहीं ज्यादा याद रहती हैं।
7. कार्बोहाइड्रेट का सेवन करें
एक अध्ययन में व्यक्ति की याद्दाश्त और खाने में कार्बोहाइड्रेट की मात्रा के बीच संबंध पाया गया है। अध्ययन में कहा गया है कि जिन लोगों के भोजन में कार्बोहाइड्रेट की मात्रा कम होती है, उनकी याद रखने की क्षमता भी कम होती है। कार्बोहाइड्रेट की कम मात्रा लेने वालों की मेमोरी संबंधी टास्क में परफारमेंस अच्छी नहीं पाई गई।
8. कुछ न कुछ पढ़ते रहें
याद्दाश्त मसल्स की तरह होती है। जिस तरह से मसल्स का इस्तेमाल ना करने से यह कमजोर होने लगती है। ठीक उसी तरह से हमारी याद्दाश्त भी लगातार इस्तेमाल करने से कमजोर होने लगती है। इसलिए कुछ न कुछ पढ़ने की आदत डालें।
9. पर्याप्त नींद
पर्याप्त नींद की कमी, बेचैनी और तनाव से याद्दाश्त में कमी आ आने लगती है। इसलिए याद्दाश्त को दुरूस्त रखने के लिए कम से कम 7 घंटे की नींद जरूर लेनी चाहिए। डॉक्टर भी यह मानते हैं कि पौष्टिक आहार के सेवन, नियमित व्यायाम के साथ भरपूर नींद से भी याद्दाश्त सुरक्षित रखी जा सकती है।
10. ओमेगा-3 फैटी एसिड का सेवन
मस्तिष्क के लिए ओमेगा-3 फैटी एसिड लाभदायक होता है। इसलिए अपने आहार में मछली, सरसों का तेल, सोयाबीन, अखरोट, अलसी को शामिल करें। अलसी में ओमेगा-3 फैटी एसिड की मात्रा बहुत अधिक होती है। इसके अलावा विटामिन-बी1 से नर्वस सिस्टम बेहतर होकर याद्दाश्त सही रहती है।
11. ध्यान
ध्यान बौद्धिक कार्यों को प्रभावशाली तरीके से करने में मदद करता है। यदि आपकी याददाश्त कमजोर है तो इसे ध्यान के द्वारा आसानी से दूर किया जा सकता है। वैज्ञानिकों के अनुसार, मात्र दस मिनट के लिए आंखें बंद करके ध्यान करने से याद्दाश्त ठीक रहती है। इसे करने के लिए आप सुखासन में बैठ जाएं और आलार्म लगाकर मात्र दस मिनट के लिए आंखें बंद कर लें और सिर्फ सांसों के आवागमन पर ध्यान दें। ऐसा प्रतिदिन कम से कम 30 दिन तक करें।
Unspoken Rules Of Courtesy That Everyone Should Adhere To..
Times are changing. A lot of the rules in our society, that were once very rigid, are now something that we hardly pay heed to. But while some rules and regulations, on what might be considered as good behavior, are obsolete now; there still exists a bunch of unspoken ones that one needs to adhere to.
These are rules that have a lot to do with commitment, gratitude, privacy and general courtesy.
http://sevenarticle.com/article_detail.php?article_id=331a979d
These are rules that have a lot to do with commitment, gratitude, privacy and general courtesy.
http://sevenarticle.com/article_detail.php?article_id=331a979d
Renewing the 8 Powers of Happiness
1. Unconditional Love. This is the font of happiness, renewable and eternal. We often think that being loved is the best feeling in the world, but it's the second best. The best is loving someone else. Love is the polar opposite of fear, emotionally and neurologically. Thus, it is the antidote to fear and the first step toward real bliss.
2. Boundless Optimism. Genuine Optimism provides power over painful events. Optimism is understanding that the more painful the event, the more profound the lesson. Once you bring this knowledge into your heart, you can never again look at any event as all bad. Optimism gives you power over fear of the future and over regret for the long dead past.
3. Sizzling Courage. This is your fiercest weapon for overcoming the split-second power of fear. You can't rise above fear without courage, because fear is hardwired into your neural circuitry. If fear is eternally programmed into your brain, though, so is courage. It comes from the neocortex and is a product of the spirit, the intellect, and the higher emotions of love and generosity. It is nature's natural balance for the fear that has helped us survive. It's the quality that allows us to overcome.
4. An unbridled sense of freedom. Nothing expands the soul like freedom.Liberty is choice, and choice is what makes us human. When we choose, we define who we are. Everyone has the power to make choices, but unhappy people don't know they have it. They think it's only for the rich. It's not. I've met a thousand rich people who didn't feel free. Choice is available to anyone who taps the strength to exercise it.
5. Powerful Proactivity.Blissful people participate in their own destinies and forge their own happiness. They don't wait for events or other people to make them happy. They're not yielding victims.
http://sevenarticle.com/article_detail.php?article_id=331a979f
2. Boundless Optimism. Genuine Optimism provides power over painful events. Optimism is understanding that the more painful the event, the more profound the lesson. Once you bring this knowledge into your heart, you can never again look at any event as all bad. Optimism gives you power over fear of the future and over regret for the long dead past.
3. Sizzling Courage. This is your fiercest weapon for overcoming the split-second power of fear. You can't rise above fear without courage, because fear is hardwired into your neural circuitry. If fear is eternally programmed into your brain, though, so is courage. It comes from the neocortex and is a product of the spirit, the intellect, and the higher emotions of love and generosity. It is nature's natural balance for the fear that has helped us survive. It's the quality that allows us to overcome.
4. An unbridled sense of freedom. Nothing expands the soul like freedom.Liberty is choice, and choice is what makes us human. When we choose, we define who we are. Everyone has the power to make choices, but unhappy people don't know they have it. They think it's only for the rich. It's not. I've met a thousand rich people who didn't feel free. Choice is available to anyone who taps the strength to exercise it.
5. Powerful Proactivity.Blissful people participate in their own destinies and forge their own happiness. They don't wait for events or other people to make them happy. They're not yielding victims.
6. Solid Security. Blissful people know that nothing, over time, lasts - not money, not approval, not even life itself. So they don't measure security with a calendar or a calculator. They simply like who they are. They're not slaves to popularity, longevity, or financial status. They know that security is an inside job.
7. Powerful Health. Happiness and health are interdependent. It's hard to be happy if you don't feel healthy, and it's hard to be healthy if you're not happy. Of special importance for happiness is healthy mood chemistry. You can have a happy life and not even know it if you're tortured by faulty mood chemistry. An imbalance of the neurotransmitters serotonin and dopamine, for example, can mask the happiness that bubbles within.
8. Soaring Spirituality. Happy people aren't afraid to go beyond the boundaries of their own lives. They let go, and welcome extraordinary experiences. They have markedly less fear of death. They're not concerned about dying - they're concerned about failing to live.7. Powerful Health. Happiness and health are interdependent. It's hard to be happy if you don't feel healthy, and it's hard to be healthy if you're not happy. Of special importance for happiness is healthy mood chemistry. You can have a happy life and not even know it if you're tortured by faulty mood chemistry. An imbalance of the neurotransmitters serotonin and dopamine, for example, can mask the happiness that bubbles within.
http://sevenarticle.com/article_detail.php?article_id=331a979f
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